The truth is that it doesn’t have to be that way...
What if I told you that you could lose body fat while still enjoying the foods you love?
No I'm not joking. I know that it defies common belief but recent findings from highly-esteemed nutritional scientists from around the world show that you CAN in fact include "junk" food in your diet and STILL lose weight. Yes it's true! You can have your cake and eat it too! The concept of 'Flexible Dieting' allows you to include your favourite foods in your diet provided they fit your individual macronutritional requirements.
Through this program I want to EMPOWER you to make informed decisions regarding your training and nutrition by equipping you with the practical skills required to liberate you from unsustainable restrictive dieting behaviours and patterns.
In my experience working in the fitness industry as a personal trainer and online coach over the past 8 years I have identified that the 3 fundamental reason why people fail to achieve their fitness goals is because they lack: