MAKE THIS YOUR YEAR!

FAST-TRACK YOUR FAT LOSS GOALS WITH FLEXIBLE DIETING AND START YOUR TRANSFORMATION TODAY!

DON'T MISS OUT! LIMITED SPOTS AVAILABLE! SIGN UPS CLOSE IN...
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LET ME ASK YOU SOMETHING...
DO YOU WANT TO....

IF YOU ANSWERED "YES!"  TO THESE 5 QUESTIONS THEN THIS PROGRAM IS FOR YOU!

I have helped transform the bodies and minds of hundreds of people and you can achieve the same amazing results too if you START NOW!
SIGN UP NOW AND START YOUR TRANSFORMATION ⤋TODAY!⤋
This 12 week fat loss program has been specifically designed to help you transform your body and mind by fast-tracking your fat loss efforts so you can develop a lean, strong, muscular physique whilst STILL enjoying the foods that you love! Goodbye restrictive diet protocols and unsustainable diet plans!
Conveniently access your customised training program and nutrition plan at any time and anywhere on your phone using the RFF App!
WHO IS THIS PROGRAM FOR?
This 12 week fat loss program is designed for BOTH MALES and FEMALES who are focused on:
✔ Shredding body fat
✔ Increasing muscular strength
✔ Improving muscular endurance
✔ Mastering exercise execution
✔ Learning how to make their own meal plans including the foods they love!
Gym closed? Stuck in lock down? Don't worry I've got you covered! Both Gym and Home training program options are available through this challenge to ensure that regardless of your circumstances and available equipment you're still able to make progress in pursuit of your fitness goals.
WHAT DO YOU GET IN THIS PROGRAM?
HOW DO I GET STARTED?
NOT CONVINCED? LET ME ASK YOU SOMETHING...
Have you every started a health kick, only to find yourself falling off the bandwagon a few short weeks later?

Let me guess, for the first few weeks your motivation levels were sky high, your diet was on point and you probably saw some promising results from all your training… but as time went on and other commitments got in the way, you began to fall off track.
You began compromising your personal and family life and you found yourself torn between the body that you want and the lifestyle you enjoy.

Chances are the diet protocol you were following eliminated your favourite foods, set unrealistic standards and compromised your social life. These highly restrictive protocols give you very flexibility or freedom.

They are highly restrictive because they are designed for professional fitness models and bodybuilders that actually have the time! The reality is that you might not have that same amount of time at your disposal.

It's not your fault.

The fitness industry is awash with an extensive range of highly restrictive training and dieting protocols that don't work in line with your unique lifestyle, they work against it.
The truth is that it doesn’t have to be that way...
What if I told you that you could lose body fat while still enjoying the foods you love?

No I'm not joking. I know that it defies common belief but recent findings from highly-esteemed nutritional scientists from around the world show that you CAN in fact include "junk" food in your diet and STILL lose weight. Yes it's true! You can have your cake and eat it too! The concept of 'Flexible Dieting' allows you to include your favourite foods in your diet provided they fit your individual macronutritional requirements.

Through this program I want to EMPOWER you to make informed decisions regarding your traning and nutrition by equipping you with the practical skills required to liberate you from unsustainable restrictive dieting behaviours and patterns.
In my experience working in the fitness industry as a personal trainer and online coach over the past 10 years I have identified that the 3 fundamental reason why people fail to achieve their fitness goals is because they lack:
1.    Structure
2.    Accountability
3.    Knowledge


That is why I have spent many months developing a program that has been specifically designed to equip you with the necessary tools and support required to make your fitness goals and ambitions a reality once and for all.

My Shred Plan is a new group coaching program that has been purpose-built to provide you with the structure, accountability and knowledge necessary to transform your body and lifestyle but make it permanent.

Just imagine having an easy-to-understand step by step program that is readily accessible at your fingertips whether you’re training at the gym or shopping for groceries to prepare the right meals to speed up your results.

Just imagine in 3 months from now, you are on your way to achieving your fat loss goals, you have tons of energy to attack each day and you are feeling fantastic!
TRUST ME... I'VE BEEN THERE.
My Transformation
My name is Robbie Frame and I have been working in the fitness industry for almost a decade now. Trust me… I’ve been in your position before. I was skinny and then fat before I ever became fit. I know from first-hand experience all the trials and tribulations that one goes through when trying to transform their body.

I know better than most, that if you weren’t born with it, you’ve got to work harder for it.

After years of personal research and practical application I discovered a wide range of evidence-based training and nutrition protocols which have since helped me win a highly coveted Pro Card in the WBFF as well as a Top 2 placing in the fitness model category at the 2018 WBFF Australian PRO/AM.

My experiences as a Pro Fitness Model has complemented my work as a Personal Trainer and Online Coach where I have had nearly a decade of industry experience working with hundreds of clients from all over the globe helping them realise their personal potential and achieving their fitness goals.
DURING THIS PROGRAM YOU WILL...
✓ Become More Confident:
Once you begin to see results, you’ll see yourself in a completely different light.

✓ Burn Fat:
You will learn how to efficiently burn body fat whilst retaining lean muscle mass using evidence-based training and nutrition protocols. 

✓ Become Stronger:
You will receive a customised training program designed in line with your training goals and factoring in your training availability and lifestyle.

✓ Become Fitter:
You will receive a cardio conditioning program with a series of MetCon circuits designed to provide a dynamic alternative to monotonous and mundane conventional cardio options.

✓ Become Organised:
You will be equipped with the tools, processes and behaviours required to initiate change and then maintain it as part of a sustainable lifestyle.
 
✓ Be Educated:
You will be educated on evidence-based training and nutrition protocols, guidelines and principles which will allow you to design your own training programs and meal plans in the future.

✓ Be Supported:
You'll have all the support that you need through the RFF Fraternity Facebook Group. This tight-knight community of like-minded individuals will hold you accountable and keep you on track when times get tough.
LOOK AT SOME OF MY CLIENT TRANSFORMATIONS!
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