Maximise your muscle building potential with this customised Mass builder plan
  • Build lean muscle mass?
  • Get stronger?
  • Power through plateaus?
  • ​Transform your body whilst still eating the foods that you love?
If you answered "YES!" to all 4 questions then this program is for YOU!
Is building lean muscle mass difficult for you? Perhaps you’re a genetically skinny guy with an incredibly fast metabolism. You might describe yourself as a “hard-gainer” or “ectomorph”. The type of person who really struggles to put on size regardless of how much food you eat or how hard you train.

Now chances are you’ve tried bulking up before, but you never really made any signifcant progress because you were unsure of how you should be training or what you should be eating to reach your goals. You lacked a proper plan of attack with a clear sense of direction and with so much conflicting information out there today it's easy to see why you might feel like you are spinning your wheels.
It's not your fault.

The fitness industry is awash with an extensive range of different training programs and diet protocols that often contradict one another, yet all promise to deliver incredible results.

Unfortunately, most of these highly restrictive protocols tend to overcomplicate the process of building muscle. They focus on the "small things" as a means of differentiating themselves rather than focusing on the "big picture" and prioritising the fundamental factors that are going to have the biggest impact.

What works for one individual won't necessarily work for another and that's why it's important to have a customised plan that has been calculated and designed in line with your individual nutritional requirements, training experience and lifestyle.
Through this program I want to EMPOWER you to make informed decisions regarding your traning and nutrition by equipping you with the practical skills required to liberate you from unsustainable restrictive dieting patterns and behaviours.
In my experience working in the fitness industry as a personal trainer and online coach over the past 8 years I have identified that the 3 fundamental reason why people fail to achieve their fitness goals is because they lack:
1.    Structure
2.    Accountability
3.    Knowledge

That is why I have spent many months developing a program that has been specifically designed to equip you with the necessary tools and support required to make your fitness goals and ambitions a reality once and for all.

My Mass Plan is a new group coaching program that has been purpose-built to provide you with the structure, accountability and knowledge necessary to transform your body and lifestyle but make it permanent.

Just imagine having an easy-to-understand step by step program that is readily accessible at your fingertips whether you’re training at the gym or shopping for groceries to prepare the right meals to speed up your results.

Just imagine in 3 months from now, you are on your way to achieving your fat loss goals, you have tons of energy to attack each day and you are feeling fantastic!
My Transformation
My name is Robbie Frame and I have been working in the fitness industry for almost a decade now. Trust me… I’ve been in your position before. I was skinny and then fat before I ever became fit. I know from first-hand experience all the trials and tribulations that one goes through when trying to transform their body.

I know better than most, that if you weren’t born with it, you’ve got to work harder for it.

After years of personal research and practical application I discovered a wide range of evidence-based training and nutrition protocols which have since helped me win a highly coveted Pro Card in the WBFF as well as a Top 2 placing in the fitness model category at the 2018 WBFF Australian PRO/AM.

My experiences as a Pro Fitness Model has complemented my work as a Personal Trainer and Online Coach where I have had nearly a decade of industry experience working with hundreds of clients from all over the globe helping them realise their personal potential and achieving their fitness goals.
✓ Build Muscle:
You will learn how to efficiently build lean muscle mass using evidence-based training and nutrition protocols. 

✓ Become Stronger:
You will receive a customised training program designed in line with your training goals and factoring in your training availability and lifestyle.

✓ Become Organised:
You will be equipped with the tools, processes and behaviours required to initiate change and then maintain it as part of a sustainable lifestyle.

✓ Become More Confident: Once you begin to see results, you’ll see yourself in a completely different light.
✓ Be Educated:
You will be educated on evidence-based training and nutrition protocols, guidelines and principles which will allow you to design your own training programs and meal plans in the future.

✓ Be Supported:
You'll have all the support that you need through the RFF Fraternity Facebook Group. This tight-knight community of like-minded individuals will hold you accountable and keep you on track when times get tough.
Our Guarantee: Achieve Your Goal Or It's Free!
"Achieve Your Goal Or It's Free!" Is our promise. To make your decision easier, we guarantee our results. 

If you do not achieve the goals that we set together by the end of the program and you've committed yourself whole-heartedly to the program and the requirements inherent in it then simply let us know and we'll refund your whole investment. 

We've taken the risk out for you. No worries, no hassles. We will give you all the secrets, all the tools and the techniques... most of all we'll make it fun for you. All you need to do is show up and put in the effort. We will take it from there!
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Mass Gain Program!
Achieve Your Goals OR It's FREE
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