✓ Burn Fat:
You will learn how to efficiently burn body fat whilst retaining lean muscle mass using evidence-based training and nutrition protocols.
✓ Become Stronger:
You will receive a customised training program designed in line with your training goals and factoring in your training availability and lifestyle.
✓ Become Fitter:
You will receive a cardio conditioning program with a series of MetCon circuits designed to provide a dynamic alternative to monotonous and mundane conventional cardio options.
✓ Become Organised:
You will be equipped with the tools, processes and behaviours required to initiate change and then maintain it as part of a sustainable lifestyle.
✓ Become More Confident: Once you begin to see results, you’ll see yourself in a completely different light.
✓ Be Educated:
You will be educated on evidence-based training and nutrition protocols, guidelines and principles which will allow you to design your own training programs and meal plans in the future.
✓ Be Supported:
You'll have all the support that you need through the RFF Fraternity Facebook Group. This tight-knight community of like-minded individuals will hold you accountable and keep you on track when times get tough.